VeloHeitz

The following coaching services can be requested on their own or to supplement your custom Clinic itinerary.

Training Program Analysis

A comprehensive Training Program provides the structure necessary for for an athlete to meet their performance goals. After evaluating an athlete’s training history, race results, strengths and weaknesses I will work with the athlete to develop personal goals. These goals are then the objective of a Training Program that is specific, individualized and flexible. Remember, a goal without a plan is merely a wish!

Video Analysis

Video provides an athlete with a unique perspective into their cycling capabilities, bike handling skills and their areas of opportunity. As part of this service I will coordinate the video session and provide the athlete with an assessment, recommendations and follow-up.

Performance Testing

This testing utilizes a variety of wonderful tools to evaluate an athlete’s performance. Performance Testing includes use of equipment for field tests, Computrainer, Powertap and HR monitoring.

Race Day Support

There’s so much that goes in to a successful race day in addition to all the training leading up to the event. I am available for the following support:

• Athlete/Coach area w/ pop-up
• Race strategies and instructions
• Athlete warm-up
• Coordinate starts and finishes
• Tracking splits
• Feed zones
• Protests to officials
• Introduction to promoters
• Race evaluation

Personal Athlete Manual

Each customized Athlete Manual I compile is intended to provide the athlete with written support to compliment their training program. Included are materials that cover proper training zones, workout descriptions and strength training guidelines. Also included are a pre-race checklist, essentials list and read list.